Health and Wellness Events in Northern Delaware

Current and recent health and wellness events across Northern Delaware, including run clubs, yoga, meditation, fitness classes, and guided walks, updated throughout the week.

January 7, 2026

Thursday, January 8

Wilmington Brew Works | Run Club w/ Omega Project | 6-7:30 PM
Winterthur Museum, Garden & Library | Wellness Yoga | 9-10 AM

Friday, January 9

Brandywine Hundred Public Library | 10 Warning Signs of Alzheimer’s | 2-3 PM

Saturday, January 10

Ashland Nature Center | Winter Sowing and Bird Walk | 10 AM-12 PM
Brandywine Conservancy & Museum of Art | T’AI Chi Chih | 9-10 AM
Brandywine Conservancy & Museum of Art | Yoga | 11:15 AM
Hockessin Public Library | Sahaja Yoga – Meditation | 11 AM-1 PM
Rockwood Park & Museum | Rockwood Vinyasa Yoga: Saturday AM | 9-10 AM

Sunday, January 11

Apothecary Brewing | Stretch & Sip w/ Shanti Yoga | 11 AM

January 5, 2026

Monday, January 5

Ashland Nature Center | Winter Sowing and Bird Walk | 10 AM-12 PM

Tuesday, January 6

Hockessin Public Library | The 10 Warning Signs of Alzheimer’s | 1-2 PM
Rockwood Park & Museum | Rockwood Flow Yoga: Tuesday AM | 9-10 AM
Winterthur Museum, Garden & Library | Wellness Yoga | 9-10 AM

Wednesday, January 7

Bear Public Library | Yoga in the Library | 7-8 PM

December 31, 2025

Thursday, January 1

Brandywine Zoo | First Day Hikes | 9-10 AM
Coverdale Farm Preserve | First Day Hike | 9-10 AM
HiLo House | CoastalAlchemy Presents: New Year’s Day Workshop | 12 PM
Rockwood Park & Museum | New Years Day Hike | 11 AM-2 PM

Friday, January 2

Rockwood Park & Museum | Full Moon Yoga | 5:30-6:30 PM

Saturday, January 3

Rockwood Park & Museum | Rockwood Vinyasa Yoga: Saturday AM | 9-10 AM
Tweed’s Park | 302 Social Walk | 9 AM

December 29, 2025

Monday, December 29

Tweed’s Park | 302 Social Walk | 6 PM

Tuesday, December 30

Chancery Market | Mindfulness w/ Mandy | 11 AM-1 PM
Kelly’s Logan House | Trolley Run Club | 6:30-8:30 PM
Rockwood Park & Museum | Rockwood Flow Yoga: Tuesday AM | 9-10 AM
Spread Good Karma Foundation | More Than Fitness Community Program | 5 AM
St. Mark’s High School | Pike Creek Valley Running Club Track Night | 6 PM
Tweed’s Park | 302 Social Walk | 6 PM
Winterthur Museum, Garden & Library | Wellness Yoga | 9-10 AM

Wednesday, December 31

Newark Natural Foods | Gentle Yoga | 5:45-6:45 PM
Spread Good Karma Foundation | Stroke Support Group | 7 PM

December 22, 2025

Monday, December 22

Tweed’s Park | 302 Social Walk | 6 PM

Tuesday, December 23

Chancery Market | Mindfulness w/ Mandy | 11 AM-1 PM
Kelly’s Logan House | Trolley Run Club | 6:30-8:30 PM
Rockwood Park & Museum | Rockwood Flow Yoga: Tuesday AM | 9-10 AM
Spread Good Karma Foundation | More Than Fitness Community Program | 5 AM
St. Mark’s High School | Pike Creek Valley Running Club Track Night | 6 PM
Tweed’s Park | 302 Social Walk | 6 PM
Winterthur Museum, Garden & Library | Wellness Yoga | 9-10 AM

Friday, December 26

Spread Good Karma Foundation | More Than Fitness Phoenix Class | 6 PM

Saturday, December 27

Rockwood Park & Museum | Rockwood Vinyasa Yoga: Saturday AM | 9-10 AM
Spread Good Karma Foundation | More Than Fitness Community Program | 10:30 AM
Tweed’s Park | 302 Social Walk | 9 AM

Sunday, December 28

Autumn Arch Beer Project | Yoga | 10 AM
Newark Main St. Galleria Parking Lot | Pike Creek Valley Running Club Group Run | 8 AM
Newark Natural Foods | Sunday Yoga | 9:30-10:30 AM
Spread Good Karma Foundation | Values + Visions | 4:30 PM
Tweed’s Park | 302 Social Walk | 9 AM

December 17, 2025

Thursday, December 18

Chancery Market | Bootcamp & A Bite Workout | 12-12:45 PM
Delcastle Recreational Park | Pike Creek Valley Running Club Group Run | 6 PM
James Hall Trail at Innovation Way | Fusion Running Club Group Run | 6:30 PM
Twisted Irons Craft Brewing | Twisted Little Run Club | 6 PM
Wilmington Brew Works | Run Club w/ Omega Project | 6-7:30 PM
Winterthur Museum, Garden & Library | Wellness Yoga | 9-10 AM

Saturday, December 20

Hockessin Public Library | Sahaja Yoga – Meditation | 11 AM-1 PM
Rockwood Park & Museum | Rockwood Vinyasa Yoga: Saturday AM | 9-10 AM
Tweed’s Park | 302 Social Walk | 9 AM

Sunday, December 21

Autumn Arch Beer Project | Yoga | 10 AM
Chancery Market | Foundational Flow Yoga | 10-11 AM
Newark Main St. Galleria Parking Lot | Pike Creek Valley Running Club Group Run | 8 AM
Newark Natural Foods | Sunday Yoga | 9:30-10:30 AM
Tweed’s Park | 302 Social Walk | 9 AM
Twisted Irons Craft Brewing | Bends and Brews Yoga | 11 AM
Wilmington Brew Works | Christmas PJ Yoga w/ Laura | 10:15-11:15 AM

December 15, 2025

Monday, December 15

Spread Good Karma Foundation | Swing Into Wellness: SGK X X-Golf Night | 5 PM
Tweed’s Park | 302 Social Walk | 6 PM

Tuesday, December 16

Chancery Market | Mindfulness w/ Mandy | 11 AM-1 PM
Kelly’s Logan House | Trolley Run Club | 6:30-8:30 PM
Rockwood Park & Museum | Rockwood Flow Yoga: Tuesday AM | 9-10 AM
Spread Good Karma Foundation | More Than Fitness Community Program | 5 AM
St. Mark’s High School | Pike Creek Valley Running Club Track Night | 6 PM
Tweed’s Park | 302 Social Walk | 6 PM
Winterthur Museum, Garden & Library | Wellness Yoga | 9-10 AM

Wednesday, December 17

Autumn Arch Beer Project | Autumn Arch Run Club | 6 PM
Bear Public Library | Yoga in the Library | 7-8 PM
Newark Natural Foods | Gentle Yoga | 5:45-6:45 PM

December 10, 2025

Thursday, December 11

Chancery Market | Bootcamp & A Bite Workout | 12-12:45 PM
Delcastle Recreational Park | Pike Creek Valley Running Club Group Run | 6 PM
James Hall Trail at Innovation Way | Fusion Running Club Group Run | 6:30 PM
Spread Good Karma Foundation | More Than Fitness Community Program | 5 AM
Twisted Irons Craft Brewing | Twisted Little Run Club | 6 PM
Wilmington Brew Works | Run Club w/ Omega Project | 6-7:30 PM
Winterthur Museum, Garden & Library | Wellness Yoga | 9-10 AM

Friday, December 12

Hockessin Public Library | Wits Workout | 10:30 AM-12:30 PM
Rockwood Park & Museum | Full Moon Yoga at Rockwood Park | 5:30-6:30 PM
Spread Good Karma Foundation | More Than Fitness Phoenix Class | 6 PM

Saturday, December 13

Hockessin Public Library | Sahaja Yoga – Meditation | 11 AM-1 PM
Rockwood Park & Museum | Rockwood Vinyasa Yoga: Saturday AM | 9-10 AM
Spread Good Karma Foundation | More Than Fitness Community Program | 10:30 AM
Tweed’s Park | 302 Social Walk | 9 AM
Winterthur Museum, Garden & Library | Director’s Garden Walk: Conifers in the Winter Garden | 1-2:30 PM

Sunday, December 14

Autumn Arch Beer Project | Yoga | 10 AM
Chancery Market | Foundational Flow Yoga | 10-11 AM
Newark Main St. Galleria Parking Lot | Pike Creek Valley Running Club Group Run | 8 AM
Newark Natural Foods | Sunday Yoga | 9:30-10:30 AM
Tweed’s Park | 302 Social Walk | 9 AM

December 7, 2025

Monday, December 8

Tweed’s Park | 302 Social Walk | 6 PM

Tuesday, December 9

Chancery Market | Mindfulness w/ Mandy | 11 AM-1 PM
Kelly’s Logan House | Trolley Run Club | 6:30-8:30 PM
Rockwood Park & Museum | Rockwood Flow Yoga: Tuesday AM | 9-10 AM
Spread Good Karma Foundation | More Than Fitness Community Program | 5 AM
St. Mark’s High School | Pike Creek Valley Running Club Track Night | 6 PM
Tweed’s Park | 302 Social Walk | 6 PM
Winterthur Museum, Garden & Library | Wellness Yoga | 9-10 AM

Wednesday, December 10

Autumn Arch Beer Project | Autumn Arch Run Club | 6 PM
Bear Public Library | Yoga in the Library | 7-8 PM
Newark Natural Foods | Gentle Yoga | 5:45-6:45 PM
Winterthur Museum, Garden & Library | Birding Walk | 8-10 AM

December 3, 2025

Thursday, December 4

Delcastle Recreational Park | Pike Creek Valley Running Club Group Run | 6 PM
Hockessin Public Library | Wits Workout | 10:30 AM-12:30 PM
James Hall Trail at Innovation Way | Fusion Running Club Group Run | 6:30 PM
Spread Good Karma Foundation | More Than Fitness Community Program | 5 AM
Twisted Irons Craft Brewing | Twisted Little Run Club | 6 PM
Wilmington Brew Works | Run Club w/ Omega Project | 6-7:30 PM
Winterthur Museum, Garden & Library | Wellness Yoga | 9-10 AM

Friday, December 5

Spread Good Karma Foundation | More Than Fitness Phoenix Class | 6 PM

Saturday, December 6

Hockessin Public Library | Sahaja Yoga – Meditation | 2-4 PM
Rockwood Park & Museum | Rockwood Vinyasa Yoga: Saturday AM | 9-10 AM
Spread Good Karma Foundation | More Than Fitness Community Program | 10:30 AM
Tweed’s Park | 302 Social Walk | 9 AM

Sunday, December 7

Autumn Arch Beer Project | Yoga | 10 AM
Newark Main St. Galleria Parking Lot | Pike Creek Valley Running Club Group Run | 8 AM
Newark Natural Foods | Sunday Yoga | 9:30-10:30 AM
Spread Good Karma Foundation | Values + Visions | 4:30 PM
Tweed’s Park | 302 Social Walk | 9 AM
Twisted Irons Craft Brewing | Bends and Brews Yoga | 11 AM

December 1, 2025

Monday, December 1

Hockessin Public Library | Strike A Balance | 10:30-11:30 AM
Spread Good Karma Foundation | Swing Into Wellness: SGK X X-Golf Night | 5 PM
Tweed’s Park | 302 Social Walk | 6 PM

Tuesday, December 2

Garfield Park Recreation Center | Beginner/Intermediate Yoga | 9-10 AM
Kelly’s Logan House | Trolley Run Club | 6:30-8:30 PM
Rockwood Park & Museum | Rockwood Flow Yoga: Tuesday AM | 9-10 AM
Spread Good Karma Foundation | More Than Fitness Community Program | 5 AM
St. Mark’s High School | Pike Creek Valley Running Club Track Night | 6 PM
Tweed’s Park | 302 Social Walk | 6 PM
Winterthur Museum, Garden & Library | Wellness Yoga | 9-10 AM

Wednesday, December 3

Autumn Arch Beer Project | Autumn Arch Run Club | 6 PM
Newark Natural Foods | Gentle Yoga | 5:45-6:45 PM
Spread Good Karma Foundation | Balanced by Emily – Bodyweight Burn | 6 PM

Heads up: Some venues and organizers don’t publish their full schedules right away. Check back throughout the week. We’ll keep updating as new events and details roll in.

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Something above incorrect or missing? Email me at Mike@AboveTheCanal.com.